06-04-2011, 09:32 PM
TheEd,
Mon: 2km swim train - was tough, but OK.
Tues: Gym 12 mins bike and stretch
Wed: 3 x 1km's :mad: Very windy around circuit and no gusto. Watch/foot pod was playing up giving inaccurate pace and distance. So just stopped when approx hit the 1km mark. Not sure of split time prob 4:30-5:25 - the wind was blowing 20-25mph.
Stopped at x3 because doing anymore felt like a waste of energy and time. Were pretty shot anyway. Ho hum - at least I got a take of where am at especially after Sun's race, so no loss.
Will rest now till Sat AM - will try a waddle? Am out with friends late Sat night. Will be on my feet so prob take Sun off as well...see how it goes,
Cheers,
D
Mon: 2km swim train - was tough, but OK.
Tues: Gym 12 mins bike and stretch
Wed: 3 x 1km's :mad: Very windy around circuit and no gusto. Watch/foot pod was playing up giving inaccurate pace and distance. So just stopped when approx hit the 1km mark. Not sure of split time prob 4:30-5:25 - the wind was blowing 20-25mph.
Stopped at x3 because doing anymore felt like a waste of energy and time. Were pretty shot anyway. Ho hum - at least I got a take of where am at especially after Sun's race, so no loss.
Will rest now till Sat AM - will try a waddle? Am out with friends late Sat night. Will be on my feet so prob take Sun off as well...see how it goes,
Cheers,
D