06-07-2011, 07:10 PM
How goes it TheEd? Hope you and the family are well.
Been well out the picture here working at music festivals and training courses - over 2 weeks away from home, its been very nice!
Did a lot of wellington boot wearing and walking in mud at the music festival. Unfortunately no running until this week after a week away on a work training course last week. My grandad past away last week, so a little extra to deal with, however it was expected so OK.
My plan for a 10km race this Friday which I booked way back is tentative. Managed a 22 mins waddle y/day and the same today. Cycling to work tomorrow. Feeling a little heavy (although bodyweight is not up) and not bouncy so need to ease back in. Are taking pulse and bodyweight every morning now without fail as I am determined to monitor my recovery from now on very closely.
On the whole feeling very refreshed after all the studying, work commitments, so all good. Looking forward to a steady-ship this month before a possible surf holiday in August in Indonesia if I can sort the flights...
Will keep you posted with progress...will waddle away - hows your going?
D
Been well out the picture here working at music festivals and training courses - over 2 weeks away from home, its been very nice!
Did a lot of wellington boot wearing and walking in mud at the music festival. Unfortunately no running until this week after a week away on a work training course last week. My grandad past away last week, so a little extra to deal with, however it was expected so OK.
My plan for a 10km race this Friday which I booked way back is tentative. Managed a 22 mins waddle y/day and the same today. Cycling to work tomorrow. Feeling a little heavy (although bodyweight is not up) and not bouncy so need to ease back in. Are taking pulse and bodyweight every morning now without fail as I am determined to monitor my recovery from now on very closely.
On the whole feeling very refreshed after all the studying, work commitments, so all good. Looking forward to a steady-ship this month before a possible surf holiday in August in Indonesia if I can sort the flights...
Will keep you posted with progress...will waddle away - hows your going?
D