28-09-2011, 07:22 PM
TheEd,
Got out at lunch - unbelievable weather here, same there I wonder? Very warm for this time of year.
Borrowed a friends very expensive ankle support. 6km in 38 mins. Was a trail/track loop. Felt OK, very out of shape though but glad to get round.
Ankle was fine, one or two tiny wobbles on some loose ground, however it never felt vulnerable, however I did take it very very easy. The ankle support definitely worked, might have to invest in one.
Did a short core session after and tried some calf raises, double and single legged. Early night tonight. Easy mountain bike tomorrow...
Catchup soon,
D
Got out at lunch - unbelievable weather here, same there I wonder? Very warm for this time of year.
Borrowed a friends very expensive ankle support. 6km in 38 mins. Was a trail/track loop. Felt OK, very out of shape though but glad to get round.
Ankle was fine, one or two tiny wobbles on some loose ground, however it never felt vulnerable, however I did take it very very easy. The ankle support definitely worked, might have to invest in one.
Did a short core session after and tried some calf raises, double and single legged. Early night tonight. Easy mountain bike tomorrow...
Catchup soon,
D