22-06-2009, 08:32 PM
Hi TheEd,
Started a new 19 day cycle today with a 65 min easy run - was tough; very humid all day.
Managed one easy 40 min run last week on Thurs eve just to keep my hand in, other that I had two surf sessions.
My calves are really tight after this afternoons run. I don't think it would be wise to run the 30 mins easy tomorrow what with the 5 x 2k's on Wed. I'd rather let the calves recover. Not sure why they are so sore. I have put a few pounds on over the last 10 days since the last race - only about 2kg which has disappeared already.
Another weird thing is that when I was surfing on Friday I got really bad cramp in my calves! I have had this happen before which is a bit precarious when you're out in the water - whether this has any connection to the soreness I am experiencing now I dont know.
Will let you know how I get on with Wed's 5x2k's,
Regards,
Daryl
Started a new 19 day cycle today with a 65 min easy run - was tough; very humid all day.
Managed one easy 40 min run last week on Thurs eve just to keep my hand in, other that I had two surf sessions.
My calves are really tight after this afternoons run. I don't think it would be wise to run the 30 mins easy tomorrow what with the 5 x 2k's on Wed. I'd rather let the calves recover. Not sure why they are so sore. I have put a few pounds on over the last 10 days since the last race - only about 2kg which has disappeared already.
Another weird thing is that when I was surfing on Friday I got really bad cramp in my calves! I have had this happen before which is a bit precarious when you're out in the water - whether this has any connection to the soreness I am experiencing now I dont know.
Will let you know how I get on with Wed's 5x2k's,
Regards,
Daryl