02-07-2009, 12:32 PM
Daryl, you can do the quality sessions but for the easy runs take a day off if there are further niggles
Cheers
TheEd
Cheers
TheEd
|
Possibly Related Threads… | |||||
Thread | Author | Replies | Views | Last Post | |
endeavoring 10km program | Stacy | 21 | 540 |
24-01-2021, 06:56 PM Last Post: TheEd |
|
37.30 Program | RobS | 37 | 43,004 |
13-12-2020, 08:28 AM Last Post: TheEd |
|
Training towards a sub 45 minute 10K in a year | pit75 | 61 | 4,305 |
20-08-2020, 04:10 AM Last Post: TheEd |
|
10km Training - Want to be XC Ready by October | dmw9255 | 78 | 13,496 |
28-07-2020, 08:26 AM Last Post: TheEd |
|
Our 10k Training Program Weekly Mileage | NeilWill.i.am | 3 | 927 |
12-07-2020, 08:23 AM Last Post: NeilWill.i.am |
|
10k Training - Queries & Feedback | REDShift | 13 | 1,982 |
26-06-2020, 11:29 AM Last Post: TheEd |
|
Training | robin.lagerqvist | 5 | 1,695 |
28-10-2019, 06:39 AM Last Post: TheEd |
|
Training feedback | jbd | 7 | 2,832 |
23-07-2019, 06:20 AM Last Post: TheEd |
|
Sub 45 Minute 10K Training | dmw9255 | 171 | 128,106 |
07-03-2019, 07:12 AM Last Post: TheEd |
|
Sub 45min 10k program - 4 run per week adaptation | NicBathgate | 24 | 38,903 |
29-10-2018, 01:57 PM Last Post: TheEd |