31-08-2009, 09:05 AM
Hi TheEd,
Hope you had a great weekend.
Think you might be right about the lack of surfing - had a superb session on Sat AM. Got in at 7 am and out at 9:30am! Felt it y/day, shoulders, back and neck sore, and still today! Was tough in the water as well, stamina was good though and were catching some shoulder high waves!
Rested y/day with a long beech and clifftop walking and some rock-hopping! On feet for about 2.5 hrs, sounds like a long time but was very relaxed.
Just got back from a 30 mins walk then a 40 min easy jog. Walked with my partner along beech, and then run on my own - felt OK, needed to do it as we've had friends up and done a reasonable amount of eating and drinking last few days...was feeling starting to feel grounded!
There might a bit of surf this evening, so might get in for short period. If not will rest. Might go out tomorrow - what do you recommend based on last few days and today? 30 - 40 mins Easy or some rest?
Speak soon,
Daryl
Hope you had a great weekend.
Think you might be right about the lack of surfing - had a superb session on Sat AM. Got in at 7 am and out at 9:30am! Felt it y/day, shoulders, back and neck sore, and still today! Was tough in the water as well, stamina was good though and were catching some shoulder high waves!
Rested y/day with a long beech and clifftop walking and some rock-hopping! On feet for about 2.5 hrs, sounds like a long time but was very relaxed.
Just got back from a 30 mins walk then a 40 min easy jog. Walked with my partner along beech, and then run on my own - felt OK, needed to do it as we've had friends up and done a reasonable amount of eating and drinking last few days...was feeling starting to feel grounded!
There might a bit of surf this evening, so might get in for short period. If not will rest. Might go out tomorrow - what do you recommend based on last few days and today? 30 - 40 mins Easy or some rest?
Speak soon,
Daryl