20-09-2009, 03:46 PM
Hey TheEd,
Your right - I realise I cant just step it up, just wishing I was putting in the training I was earlier in the summer - I miss the speed work...
I went out this morn to see how I felt for a long run - had a couple of drinks last night, 4 beers. Thought I could use the run to burn them off.
Felt good, light on feet and strong on the hills, kept Hrate at easy. Stopped at 40 mins for a stretch - wasn't doin much sweating - must be the alcohol - anyhow carried on to total 55 mins/10.3Km/131 Avg Hrate.
Didn't read your suggestion on 8km every other day till just now - so will follow this after days rest tomorrow. Will keep you updated,
Thanks for replying,
D
Your right - I realise I cant just step it up, just wishing I was putting in the training I was earlier in the summer - I miss the speed work...
I went out this morn to see how I felt for a long run - had a couple of drinks last night, 4 beers. Thought I could use the run to burn them off.
Felt good, light on feet and strong on the hills, kept Hrate at easy. Stopped at 40 mins for a stretch - wasn't doin much sweating - must be the alcohol - anyhow carried on to total 55 mins/10.3Km/131 Avg Hrate.
Didn't read your suggestion on 8km every other day till just now - so will follow this after days rest tomorrow. Will keep you updated,
Thanks for replying,
D