28-09-2009, 06:41 PM
yes .. however if you feel flat rather consider walk / running without any pressure .. selecting trees to push a little harder and to walk when it suits you
all this helps as it is still weight bearing exercise and once u step up the pace u have something to work on
haphazard running can also be fun
here's something else to try during this time of difficulty
run with a small camera and stop to take a photo or two
this way it takes your mind off the running and is less stressful
I am all for hard training but I am more anti killing the enthusiasm and joy of running
:tourist:
TheEd
all this helps as it is still weight bearing exercise and once u step up the pace u have something to work on
haphazard running can also be fun
here's something else to try during this time of difficulty
run with a small camera and stop to take a photo or two
this way it takes your mind off the running and is less stressful
I am all for hard training but I am more anti killing the enthusiasm and joy of running
:tourist:
TheEd