14-10-2009, 05:59 PM
Hi TheEd,
Dist: 3.45miles
Time: 29:25
Hrate: Avg approx 130-132bpm
Other: Cycled to work and back
Report: Went out with work collegues, they went off too fast for me as I wanted to stick to my easy pace. Felt a little tired and have a little strain on outside of left shin so took care.
H/rate was in 140's to start due to incline for 1.5 miles. Plodded on and practiced good technique with some high heels and careful foot placing. After 18 mins turned pace up a bit for 4-5mins then settled back down to finish. Left calve a little tight, stretched afterwards, showered all OK this afternoon.
Rest from run tomorrow?
Might do a core session in gym instead - have to cycle in to work as well, as car is in garage.
What you say coach?
Cheers,
D
Dist: 3.45miles
Time: 29:25
Hrate: Avg approx 130-132bpm
Other: Cycled to work and back
Report: Went out with work collegues, they went off too fast for me as I wanted to stick to my easy pace. Felt a little tired and have a little strain on outside of left shin so took care.
H/rate was in 140's to start due to incline for 1.5 miles. Plodded on and practiced good technique with some high heels and careful foot placing. After 18 mins turned pace up a bit for 4-5mins then settled back down to finish. Left calve a little tight, stretched afterwards, showered all OK this afternoon.
Rest from run tomorrow?
Might do a core session in gym instead - have to cycle in to work as well, as car is in garage.
What you say coach?
Cheers,
D