19-10-2009, 12:01 PM
TheEd,
Recovery status:
Slept well, woke up with slight sore throat. Disappeared quickly after breakfast and a cold/flu beechams hot drink. Not feeling any other effects at all of a cold otherwise.
Generally feel good, no leg soreness at all. Considering y/days effort feel surprisingly recovered. Feel tempted to try 30 mins easy, however if DIY carries on all day might give a miss and rest instead.
Hear you on the +1min theory - sounds logical. Will use this as something to check for my easy runs and in general depending on the session at hand.
If I do get out today will report back later. If I don't run today what do you recommend for tomorrow? Is the starting 19 day cycle in scope?
Cheers,
D
Recovery status:
Slept well, woke up with slight sore throat. Disappeared quickly after breakfast and a cold/flu beechams hot drink. Not feeling any other effects at all of a cold otherwise.
Generally feel good, no leg soreness at all. Considering y/days effort feel surprisingly recovered. Feel tempted to try 30 mins easy, however if DIY carries on all day might give a miss and rest instead.
Hear you on the +1min theory - sounds logical. Will use this as something to check for my easy runs and in general depending on the session at hand.
If I do get out today will report back later. If I don't run today what do you recommend for tomorrow? Is the starting 19 day cycle in scope?
Cheers,
D