24-03-2010, 07:49 AM
TheEd,
Managed about 7.25 hrs sleep, which is a decent nights sleep for me. Def feeling a bit thick headed, reckon it could be a little fatigue hang-over. Had one beer last to help unwind whilst watching a movie before bed.
Might go for another walk in a min (8am) before work. Not sure about the 2km's tomorrow, but def need to do some exercise. With this training course I'm currently on which has been quite intensive, it might be best I try a long, slow, easy 5-6 miler along this canal footpath I mentioned doing the 2km's on. It should pretty flat for miles - no hills! Maybe it would be good for me to do this instead and just get a good rhytmn going and enjoy it?
If this goes well I could do the 2km's on Sat morning b4 I leave?
Cheers,
D
Managed about 7.25 hrs sleep, which is a decent nights sleep for me. Def feeling a bit thick headed, reckon it could be a little fatigue hang-over. Had one beer last to help unwind whilst watching a movie before bed.
Might go for another walk in a min (8am) before work. Not sure about the 2km's tomorrow, but def need to do some exercise. With this training course I'm currently on which has been quite intensive, it might be best I try a long, slow, easy 5-6 miler along this canal footpath I mentioned doing the 2km's on. It should pretty flat for miles - no hills! Maybe it would be good for me to do this instead and just get a good rhytmn going and enjoy it?
If this goes well I could do the 2km's on Sat morning b4 I leave?
Cheers,
D