28-03-2010, 03:51 PM
TheEd,
Sub-50mins sound sensible?
Although not aiming for it, if get anywhere near 45mins it would provide some much need momentum for following training sessions. I would rather use the race to blow some cobwebs away and as a platform for moving onwards and upwards...:yes:
Run club tomorrow will prob be 5-6 miles medium/easy pace, not structured - its quite stop and start over random distances. It might be quite sutable, couuld add a few tentative bursts to see how feels?
D
Sub-50mins sound sensible?
Although not aiming for it, if get anywhere near 45mins it would provide some much need momentum for following training sessions. I would rather use the race to blow some cobwebs away and as a platform for moving onwards and upwards...:yes:
Run club tomorrow will prob be 5-6 miles medium/easy pace, not structured - its quite stop and start over random distances. It might be quite sutable, couuld add a few tentative bursts to see how feels?
D