31-03-2010, 06:18 PM
Hi TheEd,
Sleep test proved significant - got 7.5 hrs and felt better for it. Not fully recovered, but had a slight edge this morning.
Biked to work. Was going to run the 4miler at lunch, but didn't feel like it and the surf report was predicting the last good day for some time so took the plunge, taking the afternoon off.
Turns out surf was rubbish, wind messing it up. Ended being a paddling session, great for shoulders. Couldnt get motivated to stay in long. Out after 1hr15min. Was a light/medium effort, was probably just what needed. Feel relaxed this evening.
Another early'ish tonight. What should I try tomorrow? 4miler easy or maybe a 5.5miler through woods? I could tempo the 4miler and see if I can beat a PB on this route? Or do the 5.5miler easy?
What say you?
Cheers,
D
Sleep test proved significant - got 7.5 hrs and felt better for it. Not fully recovered, but had a slight edge this morning.
Biked to work. Was going to run the 4miler at lunch, but didn't feel like it and the surf report was predicting the last good day for some time so took the plunge, taking the afternoon off.
Turns out surf was rubbish, wind messing it up. Ended being a paddling session, great for shoulders. Couldnt get motivated to stay in long. Out after 1hr15min. Was a light/medium effort, was probably just what needed. Feel relaxed this evening.
Another early'ish tonight. What should I try tomorrow? 4miler easy or maybe a 5.5miler through woods? I could tempo the 4miler and see if I can beat a PB on this route? Or do the 5.5miler easy?
What say you?
Cheers,
D