06-04-2010, 04:38 AM
we can look to do a regimented 1000m session this week and then try a rehashed 3-week cycle from next week
Thursday 5 x 1000m Rest 2 minutes
pace 4.20 per km .. you should find this session manageable and you should not try to go faster
thereafter we can look at one long run over the weekend and then a new cycle from next Tuesday
please let me know your thoughts relating to the suggestions
TheEd
Thursday 5 x 1000m Rest 2 minutes
pace 4.20 per km .. you should find this session manageable and you should not try to go faster
thereafter we can look at one long run over the weekend and then a new cycle from next Tuesday
please let me know your thoughts relating to the suggestions
TheEd