15-04-2010, 06:36 PM
Hey TheEd,
Rested today as planned. Just managed 7 hrs sleep, need more tonight. Were still very tired all day, not sharp at all. Y/day was tough, right hip was not in a good way. Left hamstring still there, not as proflific. Cant believe am still sore from Mondays core session - reckon that Sat night drinking session must be responsible.
Hoping the hip and hamstring will feel refreshed in morn. Mindful of planned 2k's - whats the format coach? Might do them in evening to give body a little extra rest...not sure it will make that much difference...?
Cheers,
D
Rested today as planned. Just managed 7 hrs sleep, need more tonight. Were still very tired all day, not sharp at all. Y/day was tough, right hip was not in a good way. Left hamstring still there, not as proflific. Cant believe am still sore from Mondays core session - reckon that Sat night drinking session must be responsible.
Hoping the hip and hamstring will feel refreshed in morn. Mindful of planned 2k's - whats the format coach? Might do them in evening to give body a little extra rest...not sure it will make that much difference...?
Cheers,
D