30-06-2010, 07:16 PM
Hi D .. it truthfully sounds as though you had a great time
well worth it
depending on how your legs feel maybe you would like to consider a 5 x 1000m session with 2 minutes rest around 4 to 4.10 per k, to give you a feel as to what to expect for next week so you don't set yourself up for not what to expect?
over to you
session must be done the latest Saturday
TheEd
well worth it
depending on how your legs feel maybe you would like to consider a 5 x 1000m session with 2 minutes rest around 4 to 4.10 per k, to give you a feel as to what to expect for next week so you don't set yourself up for not what to expect?
over to you
session must be done the latest Saturday
TheEd