11-09-2010, 10:23 AM
Hey TheEd,
Thurs: 38 xtrail easy waddle - were tired, had a small spill, slight ankle strain, didnt notice till this morns 5x1kms.
Fri: DIY day, no running
Sat morn: 5x1Km
1 4:00 Felt like a w/up
2 3:48 Held this quite easy, were on 3:40
3 3:52 Held steady
4 3:55 Held OK
5 4:06 Oh dear...
HR max@172-76.
Were more tired than thought during w/up. Was hard but quite pleased with splits considering tiredness. Felt strong all way through, just maxed out - interested to see how perform better rested.
Would I be right in assuming we might switch to do the 5x2km's next week?
Mountain bike marathon tomorrow - rest Monday, whats next? Waddle Tuesday?
Hope you have a good weekend,
Cheers,
D
Thurs: 38 xtrail easy waddle - were tired, had a small spill, slight ankle strain, didnt notice till this morns 5x1kms.
Fri: DIY day, no running
Sat morn: 5x1Km
1 4:00 Felt like a w/up
2 3:48 Held this quite easy, were on 3:40
3 3:52 Held steady
4 3:55 Held OK
5 4:06 Oh dear...
HR max@172-76.
Were more tired than thought during w/up. Was hard but quite pleased with splits considering tiredness. Felt strong all way through, just maxed out - interested to see how perform better rested.
Would I be right in assuming we might switch to do the 5x2km's next week?
Mountain bike marathon tomorrow - rest Monday, whats next? Waddle Tuesday?
Hope you have a good weekend,
Cheers,
D