02-10-2010, 11:02 PM
Hey TheEd,
OK slight hitch last night - rough time getting to sleep 3am :mad:
Got 6.5 hrs sleep though. Work today, got a deadline looming so going to have to tred carefully.
Anyhow got out at lunch - 1:00:00, 10.2km, 5:45/km Woods loop, v.muddy, nice run - no HR monitor. Was a bit inside-out due to late night, but got round no trouble. Nothing in tank mind you. Off to bed soon. Calves were quite tight, first time for fair while! Had a good stretch after, all good now.
HAve decided to deploy new strategy from now on with the getting to sleep situation starting tomorrow night. 11:15 lights out without fail, otherwise I'm not allowed to run the next day if I don't make it - need to do this to move up to the next level of discipline for Novembers race - must succeed :whistle:
If feel recovered might go surf in morning as conditions look easy-going. Should be a relaxing session,
When are you thinking about the 1000's?
Hows your waddling going? And the wife's?
D
OK slight hitch last night - rough time getting to sleep 3am :mad:
Got 6.5 hrs sleep though. Work today, got a deadline looming so going to have to tred carefully.
Anyhow got out at lunch - 1:00:00, 10.2km, 5:45/km Woods loop, v.muddy, nice run - no HR monitor. Was a bit inside-out due to late night, but got round no trouble. Nothing in tank mind you. Off to bed soon. Calves were quite tight, first time for fair while! Had a good stretch after, all good now.
HAve decided to deploy new strategy from now on with the getting to sleep situation starting tomorrow night. 11:15 lights out without fail, otherwise I'm not allowed to run the next day if I don't make it - need to do this to move up to the next level of discipline for Novembers race - must succeed :whistle:
If feel recovered might go surf in morning as conditions look easy-going. Should be a relaxing session,
When are you thinking about the 1000's?
Hows your waddling going? And the wife's?
D