5Km Training

5Km Training

TheEd
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22-06-2010, 02:51 PM

you can change that to 3 x 1500m with Rest 3 minutes and your pace can be at 5km pace

what you could do is do a 1500m time-trial if you would like for me to provide you with exact pace for now

Cheers

TheEd

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Messages In This Thread

5Km Training - by blade321 - 21-06-2010, 04:13 PM

5Km Training - by TheEd - 22-06-2010, 05:47 AM

5Km Training - by TheEd - 22-06-2010, 02:51 PM

5Km Training - by blade321 - 22-06-2010, 10:01 AM

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