18-06-2019, 06:31 AM

Very nice Mark, it takes practise and with experience racing becomes easier

depending on how you recover from the 2k session, will determine whether you do 5 or 6, so your choice

I attach a link about the - Thoughts Behind the 10km Programs

https://www.time-to-run.com/theed/10k-tr...e-programs

this will hopefully explain more about Day 3 to Day 8

in the last week when the race is on a Sunday .. you can run an easy 20 to 30 minutes on the Thursday and move the original Thursday session to Friday with rest on Saturday

onwards

TheEd

depending on how you recover from the 2k session, will determine whether you do 5 or 6, so your choice

I attach a link about the - Thoughts Behind the 10km Programs

https://www.time-to-run.com/theed/10k-tr...e-programs

this will hopefully explain more about Day 3 to Day 8

in the last week when the race is on a Sunday .. you can run an easy 20 to 30 minutes on the Thursday and move the original Thursday session to Friday with rest on Saturday

onwards

TheEd