21-05-2015, 07:52 AM
hi Fabio, the best days to start with would be in Week 2 on Wednesday and Thursday and then week 3 would be Tuesday and Wednesday
hope that helps
TheEd
ps.. as you develop further on the program, with results, then we can reshuffle things for week 1 etc
hope that helps
TheEd
ps.. as you develop further on the program, with results, then we can reshuffle things for week 1 etc