03-11-2011, 05:39 PM
no problems regarding the thread ..
do consider popping in a 4k time-trial .. a time-trial is precisely that .. running at a pace where you want to run fast but you do not push yourself mentally
you can still run the other 9k fun run
let me know your thoughts
TheEd
[SIZE="1"]ps.. shoot me a press release for your next gig .. see http://www.GigMenu.com[/SIZE]
do consider popping in a 4k time-trial .. a time-trial is precisely that .. running at a pace where you want to run fast but you do not push yourself mentally
you can still run the other 9k fun run
let me know your thoughts
TheEd
[SIZE="1"]ps.. shoot me a press release for your next gig .. see http://www.GigMenu.com[/SIZE]