15-03-2014, 12:06 PM
So I didn't get much done in the last 10 days or so. I was able to squeeze in a 5km and a 10km though which both went well. I did another time trial today and my time has improved, yet I pushed it too much on the first kilometer.
1km - 5:03.32
2km - 5:19.29
3km - 5:26.29
4km - 5:22.31
Avg at 5:17/km. What should my interval targets be now for the upcoming cycle?
1km - 5:03.32
2km - 5:19.29
3km - 5:26.29
4km - 5:22.31
Avg at 5:17/km. What should my interval targets be now for the upcoming cycle?