26-03-2014, 10:06 AM
I guess I should have also added a sixth rep to the 1km intervals. I'll do that the next time.
Just out of curiosity, there's a 22km downhill race on the 27th of April that I'd like to take part in. Any way I can work that into my training somehow? My half marathon date is May 11th.
Just out of curiosity, there's a 22km downhill race on the 27th of April that I'd like to take part in. Any way I can work that into my training somehow? My half marathon date is May 11th.