31-03-2014, 04:38 PM
Yes please, could you be more specific? I'm not doing the downhill race at the end if April due to work stuff so I'll be following the normal plan from here. What would you recommend then given my recent times?
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Messages In This Thread |
My 21k Training - by Ciaran - 03-11-2011, 10:16 AM
My 21k Training - by TheEd - 03-11-2011, 10:31 AM
My 21k Training - by Ciaran - 03-11-2011, 12:57 PM
My 21k Training - by TheEd - 03-11-2011, 05:39 PM
My 21k Training - by Ciaran - 04-11-2011, 02:14 AM
My 21k Training - by TheEd - 06-11-2011, 12:30 PM
My 21k Training - by Ciaran - 14-11-2011, 12:29 PM
My 21k Training - by TheEd - 14-11-2011, 09:01 PM
My 21k Training - by Ciaran - 15-11-2011, 02:30 AM
My 21k Training - by TheEd - 15-11-2011, 09:39 AM
My 21k Training - by Ciaran - 15-11-2011, 10:38 AM
My 21k Training - by Ciaran - 17-11-2011, 02:53 PM
My 21k Training - by TheEd - 17-11-2011, 03:44 PM
My 21k Training - by Ciaran - 18-11-2011, 11:36 AM
My 21k Training - by TheEd - 18-11-2011, 03:02 PM
My 21k Training - by Ciaran - 18-11-2011, 04:29 PM
My 21k Training - by TheEd - 18-11-2011, 04:35 PM
My 21k Training - by Ciaran - 18-11-2011, 05:21 PM
My 21k Training - by Ciaran - 22-11-2011, 08:52 PM
My 21k Training - by TheEd - 22-11-2011, 09:05 PM
My 21k Training - by Ciaran - 01-12-2011, 03:13 PM
My 21k Training - by TheEd - 01-12-2011, 09:54 PM
My 21k Training - by Ciaran - 05-12-2011, 12:14 PM
My 21k Training - by TheEd - 08-12-2011, 08:02 AM
My 21k Training - by Ciaran - 13-02-2014, 10:52 PM
My 21k Training - by TheEd - 14-02-2014, 08:20 AM
My 21k Training - by Ciaran - 14-02-2014, 06:14 PM
My 21k Training - by TheEd - 14-02-2014, 06:38 PM
My 21k Training - by Ciaran - 15-02-2014, 01:52 AM
My 21k Training - by Ciaran - 15-02-2014, 02:55 PM
My 21k Training - by TheEd - 19-02-2014, 03:31 PM
My 21k Training - by Ciaran - 19-02-2014, 07:53 PM
My 21k Training - by TheEd - 22-02-2014, 10:37 AM
My 21k Training - by Ciaran - 22-02-2014, 06:06 PM
My 21k Training - by TheEd - 23-02-2014, 08:32 AM
My 21k Training - by Ciaran - 23-02-2014, 04:48 PM
My 21k Training - by TheEd - 23-02-2014, 05:00 PM
My 21k Training - by Ciaran - 23-02-2014, 06:13 PM
My 21k Training - by TheEd - 24-02-2014, 07:28 PM
My 21k Training - by Ciaran - 24-02-2014, 09:22 PM
My 21k Training - by TheEd - 25-02-2014, 06:42 AM
My 21k Training - by Ciaran - 25-02-2014, 08:05 AM
My 21k Training - by TheEd - 26-02-2014, 12:22 PM
My 21k Training - by Ciaran - 28-02-2014, 03:34 PM
My 21k Training - by TheEd - 01-03-2014, 08:10 AM
My 21k Training - by Ciaran - 15-03-2014, 12:06 PM
My 21k Training - by TheEd - 17-03-2014, 07:03 AM
My 21k Training - by Ciaran - 21-03-2014, 02:02 PM
My 21k Training - by TheEd - 22-03-2014, 02:49 PM
My 21k Training - by Ciaran - 23-03-2014, 12:43 PM
My 21k Training - by Ciaran - 23-03-2014, 06:52 PM
My 21k Training - by TheEd - 24-03-2014, 07:30 AM
My 21k Training - by Ciaran - 24-03-2014, 10:51 AM
My 21k Training - by Ciaran - 24-03-2014, 12:53 PM
My 21k Training - by Ciaran - 26-03-2014, 10:06 AM
My 21k Training - by TheEd - 26-03-2014, 11:20 AM
My 21k Training - by Ciaran - 26-03-2014, 03:04 PM
My 21k Training - by TheEd - 26-03-2014, 06:25 PM
My 21k Training - by Ciaran - 26-03-2014, 06:48 PM
My 21k Training - by TheEd - 28-03-2014, 08:03 AM
My 21k Training - by Ciaran - 28-03-2014, 09:43 AM
My 21k Training - by Ciaran - 28-03-2014, 12:28 PM
My 21k Training - by Ciaran - 31-03-2014, 10:01 AM
My 21k Training - by TheEd - 31-03-2014, 10:51 AM
My 21k Training - by Ciaran - 31-03-2014, 04:38 PM
My 21k Training - by TheEd - 01-04-2014, 02:50 AM
My 21k Training - by Ciaran - 01-04-2014, 11:25 AM
My 21k Training - by Ciaran - 04-04-2014, 12:40 PM
My 21k Training - by TheEd - 07-04-2014, 09:40 AM
My 21k Training - by Ciaran - 07-04-2014, 11:02 AM
My 21k Training - by TheEd - 07-04-2014, 06:44 PM
My 21k Training - by Ciaran - 08-04-2014, 09:03 AM
My 21k Training - by Ciaran - 08-04-2014, 02:29 PM
My 21k Training - by Ciaran - 09-04-2014, 05:27 PM
My 21k Training - by TheEd - 10-04-2014, 11:12 AM
My 21k Training - by Ciaran - 11-04-2014, 01:39 PM
My 21k Training - by TheEd - 14-04-2014, 12:41 PM
My 21k Training - by Ciaran - 19-04-2014, 02:12 PM
My 21k Training - by TheEd - 22-04-2014, 07:11 AM
My 21k Training - by Ciaran - 22-04-2014, 10:04 AM
My 21k Training - by TheEd - 28-04-2014, 11:01 AM
My 21k Training - by Ciaran - 28-04-2014, 03:37 PM
My 21k Training - by TheEd - 28-04-2014, 04:10 PM
My 21k Training - by Ciaran - 09-05-2014, 09:19 AM
My 21k Training - by TheEd - 09-05-2014, 02:29 PM
My 21k Training - by Ciaran - 12-05-2014, 10:44 AM
My 21k Training - by TheEd - 12-05-2014, 11:12 AM
My 21k Training - by Ciaran - 20-05-2014, 12:57 PM
My 21k Training - by TheEd - 23-05-2014, 06:02 AM
My 21k Training - by Ciaran - 23-05-2014, 11:06 AM
My 21k Training - by Ciaran - 09-11-2015, 07:46 AM
My 21k Training - by TheEd - 12-11-2015, 12:44 PM
My 21k Training - by Ciaran - 18-11-2015, 01:45 AM
My 21k Training - by Ciaran - 31-05-2014, 01:21 PM
My 21k Training - by TheEd - 01-06-2014, 10:26 AM
My 21k Training - by Ciaran - 06-06-2014, 03:39 PM
My 21k Training - by TheEd - 06-06-2014, 03:43 PM
My 21k Training - by Ciaran - 06-06-2014, 04:58 PM
My 21k Training - by TheEd - 06-06-2014, 05:35 PM
My 21k Training - by Ciaran - 26-06-2014, 12:19 PM
My 21k Training - by TheEd - 27-06-2014, 08:19 AM
My 21k Training - by Ciaran - 05-07-2014, 11:16 AM
My 21k Training - by TheEd - 01-08-2014, 08:20 AM
My 21k Training - by Ciaran - 02-08-2014, 10:04 AM
My 21k Training - by TheEd - 03-08-2014, 06:25 PM
My 21k Training - by Ciaran - 03-09-2014, 12:38 PM
My 21k Training - by Ciaran - 03-09-2014, 02:21 PM
My 21k Training - by TheEd - 03-09-2014, 02:38 PM
My 21k Training - by Ciaran - 15-09-2014, 09:18 AM
My 21k Training - by TheEd - 15-09-2014, 02:55 PM
My 21k Training - by Ciaran - 12-11-2014, 12:10 PM
My 21k Training - by Ciaran - 05-02-2015, 11:07 AM
My 21k Training - by TheEd - 05-02-2015, 11:26 AM
My 21k Training - by Ciaran - 05-02-2015, 03:38 PM
My 21k Training - by Ciaran - 09-02-2015, 08:51 AM
My 21k Training - by Ciaran - 20-03-2015, 01:13 PM
My 21k Training - by TheEd - 22-03-2015, 01:08 PM
My 21k Training - by Ciaran - 22-03-2015, 05:22 PM
My 21k Training - by Ciaran - 25-03-2015, 02:18 PM
My 21k Training - by Ciaran - 28-03-2015, 02:50 PM
My 21k Training - by TheEd - 30-03-2015, 10:39 AM
My 21k Training - by Ciaran - 30-03-2015, 12:40 PM
My 21k Training - by Ciaran - 02-04-2015, 08:58 AM
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