19-04-2014, 02:12 PM
So, a bit of catching up to do.
Last weekend was terrible to be honest and so was Monday but I still managed all the sessions bar one 30min easy last Sunday.
Here are the 5x1km times.
Lap 1 4:50.72 - HR - 144
Lap 2 4:57.68 - HR - 148
Lap 3 4:58.51 - HR - 148
Lap 4 4:59.99 - HR - 150
Lap 5 5:02.60 - HR - 151
Then the two easy runs and yesterday I did a PB in my 5km of 23:54. I was delighted at that time.
Now off for an easy 10km.
Last weekend was terrible to be honest and so was Monday but I still managed all the sessions bar one 30min easy last Sunday.
Here are the 5x1km times.
Lap 1 4:50.72 - HR - 144
Lap 2 4:57.68 - HR - 148
Lap 3 4:58.51 - HR - 148
Lap 4 4:59.99 - HR - 150
Lap 5 5:02.60 - HR - 151
Then the two easy runs and yesterday I did a PB in my 5km of 23:54. I was delighted at that time.
Now off for an easy 10km.