22-04-2014, 10:04 AM
Thanks Ed. I'm feeling good about it again after those 10 or so days or sniffles. It really knocks the motivation out of you!
So here's my Fartlek session from yesterday.
Lap 1 - 5 Mins - 5:02/Km - HR - 143
Lap 2 - 1 Min - 5:43/km - Hr - 145
Lap 3 - 5 Mins - 5:05/km - Hr - 150
Lap 4 - 1 Min - 5:44/km - Hr - 147
Lap 5 - 5 Mins - 4:57/km - Hr - 153
Lap 6 - 1 Min - 5:53/km - Hr - 150
Lap 7 - 5 Mins - 4:57/km - Hr -154
Lap 8 - 1 Min - 5:50/km - Hr - 152
So my question now is where do I pick up the plan from?
You said I'm to do week 2 and 3 now again but from what day number do I start on? Today was day number 16 for me on the current cycle. What should I do for the rest of this week and what day number should I pick up on from this weekend when the raceday is May 11th?
Thanks for all the advice.
So here's my Fartlek session from yesterday.
Lap 1 - 5 Mins - 5:02/Km - HR - 143
Lap 2 - 1 Min - 5:43/km - Hr - 145
Lap 3 - 5 Mins - 5:05/km - Hr - 150
Lap 4 - 1 Min - 5:44/km - Hr - 147
Lap 5 - 5 Mins - 4:57/km - Hr - 153
Lap 6 - 1 Min - 5:53/km - Hr - 150
Lap 7 - 5 Mins - 4:57/km - Hr -154
Lap 8 - 1 Min - 5:50/km - Hr - 152
So my question now is where do I pick up the plan from?
You said I'm to do week 2 and 3 now again but from what day number do I start on? Today was day number 16 for me on the current cycle. What should I do for the rest of this week and what day number should I pick up on from this weekend when the raceday is May 11th?
Thanks for all the advice.