28-04-2014, 03:37 PM
So what about the other days? Just regular 30mins easy sessions?
I'll have to do the interval session on Wednesday as I'm away all day Thursday. Either Wed or Friday but I'll go for Wednesday for now.
I think my projected pace will be something between 5:10 and 5:20 but I'll see how the 75min session goes next Tuesday.
I'll have to do the interval session on Wednesday as I'm away all day Thursday. Either Wed or Friday but I'll go for Wednesday for now.
I think my projected pace will be something between 5:10 and 5:20 but I'll see how the 75min session goes next Tuesday.