05-07-2014, 11:16 AM
Hi Ed.
My bike is fitted right for me so no worries there.
I was able to get out for 3 5km sessions this week and the knees have been okay.
I'm not sure where to pic up from now. My pace has gone way down in the few weeks and I'm also heading away for 2 weeks on Thursday. I will bring my running gear with me but it's a combined work/holiday trip so I'll get in what I can. What sort of sessions should I do over the next few weeks in order to be ready to try and get back on a regular routine from August?
Edit: Also, yes. I've been doing some new exercises to strengthen the lower back and glutes. I've heard that they can really help with regards to the knees.
My bike is fitted right for me so no worries there.
I was able to get out for 3 5km sessions this week and the knees have been okay.
I'm not sure where to pic up from now. My pace has gone way down in the few weeks and I'm also heading away for 2 weeks on Thursday. I will bring my running gear with me but it's a combined work/holiday trip so I'll get in what I can. What sort of sessions should I do over the next few weeks in order to be ready to try and get back on a regular routine from August?
Edit: Also, yes. I've been doing some new exercises to strengthen the lower back and glutes. I've heard that they can really help with regards to the knees.