26-07-2021, 08:15 AM
Hello Ed,
Still going strong these days, been running around 70 km plus a few hours cycling each week, 8-9 hours of training each week.
Things feel good.
As i've had holidays i have been running with some friends and not following the program 100%, but i have done some simulair intervals and also running a lot of hills.
The plan is to race a 10km the 11th August.
Best regards
Kyuss
Still going strong these days, been running around 70 km plus a few hours cycling each week, 8-9 hours of training each week.
Things feel good.
As i've had holidays i have been running with some friends and not following the program 100%, but i have done some simulair intervals and also running a lot of hills.
The plan is to race a 10km the 11th August.
Best regards
Kyuss