01-04-2012, 03:44 PM
34:37 10k this morning.
3:17
3:23
3:25
3:31
3:26 (17.04)
3:30
3:27
3:25
3:31
3:30
Weight: 77.5
Course: Flat, grass/towpath/pavement
Pretty happy with result! First time on the podium in a running race, too, which was cool . In hind-sight I went out way too fast (17:04) given that I've not got the 3 month block of training I had behind me for the 34:19 in Feb. That meant I faded in the last couple of k's & didn't finish feeling strong. Still, it's a great starting point to build from after the rest period. Onwards!
Thx as always,
J
3:17
3:23
3:25
3:31
3:26 (17.04)
3:30
3:27
3:25
3:31
3:30
Weight: 77.5
Course: Flat, grass/towpath/pavement
Pretty happy with result! First time on the podium in a running race, too, which was cool . In hind-sight I went out way too fast (17:04) given that I've not got the 3 month block of training I had behind me for the 34:19 in Feb. That meant I faded in the last couple of k's & didn't finish feeling strong. Still, it's a great starting point to build from after the rest period. Onwards!
Thx as always,
J