31-07-2013, 04:15 PM
nice to hear you in positive mode .. makes things more enjoyable, no doubt
for the training, go through the first cycle Day 3 to Day 8
thereafter, let's chat again to see where you can do further 'overload' the 2nd weekend for example .. you can do quality Thursday to and including Sunday
thereafter you have to allow for the body to recover
the overload should be provided more from the swimming
1 brick session on the Saturday
then a full aerobic ride on the Sunday
your thoughts?
TheEd
for the training, go through the first cycle Day 3 to Day 8
thereafter, let's chat again to see where you can do further 'overload' the 2nd weekend for example .. you can do quality Thursday to and including Sunday
thereafter you have to allow for the body to recover
the overload should be provided more from the swimming
1 brick session on the Saturday
then a full aerobic ride on the Sunday
your thoughts?
TheEd