15-05-2018, 07:54 AM
Hi Jamie, the 2k session is best a controlled session and not as you feel, as you still have the long run and the 1k session to follow, I would prefer for the session to start @ 3.25 per k and build from there
and if all goes well, then the 1k session can be on feel
onwards and forwards
TheEd
and if all goes well, then the 1k session can be on feel
onwards and forwards
TheEd