06-10-2014, 01:58 PM
Ok! The running focussed season begins
Had a great final middle-distance triathlon of the year with a win and a local course record which was really nice after the disappointment in Canada. I'm confident in my ability to go fast over the 70.3 distance next year, so now I want to focus 100% on running for the winter.
Just had a great rest week off in Portugal where I ran 60mins every morning SUPER easy (like 5-6mins per kilometer) and everything is feeling good (even managed to eat well so i'm cruising at 78kg's).
Yesterday I did a tempo 15k over hills and managed <55mins (3:40/km) feeling really great.
Kicking off with the 2k's this Thursday.
Targets for the next 6 months...
<16 5k
<33 10k
<1:15 Half Marathon
<2:40 Marathon
First up is the Vegas half marathon on Nov. 16th (with a few park run 5k's before, and maybe a 10k end of this month).
Onwards!
Had a great final middle-distance triathlon of the year with a win and a local course record which was really nice after the disappointment in Canada. I'm confident in my ability to go fast over the 70.3 distance next year, so now I want to focus 100% on running for the winter.
Just had a great rest week off in Portugal where I ran 60mins every morning SUPER easy (like 5-6mins per kilometer) and everything is feeling good (even managed to eat well so i'm cruising at 78kg's).
Yesterday I did a tempo 15k over hills and managed <55mins (3:40/km) feeling really great.
Kicking off with the 2k's this Thursday.
Targets for the next 6 months...
<16 5k
<33 10k
<1:15 Half Marathon
<2:40 Marathon
First up is the Vegas half marathon on Nov. 16th (with a few park run 5k's before, and maybe a 10k end of this month).
Onwards!