25-07-2014, 07:02 PM
judging from the drop in pulse the session was too easy for you
Tuesday session 15 secs quicker
JamieH, you serioudly need to make the most of your talent
and that is serious, the slow lads in our squad ran 33:30 for 10k
you must aim for sub 16 and bring the 10k right down and a 72 minute Half should be well 'doable'
TheEd
Tuesday session 15 secs quicker
JamieH, you serioudly need to make the most of your talent
and that is serious, the slow lads in our squad ran 33:30 for 10k
you must aim for sub 16 and bring the 10k right down and a 72 minute Half should be well 'doable'
TheEd