02-07-2019, 11:06 AM
Hi jbd, with the cycling .. look to spin only while adapting tot he run rigours
hard cycling has a negative effect on the legs while adapting to the running, so do be careful
as we progress we can look at cycling aspects but for now spin, and especially from day 3 to Day 8 of the program
if you stray from the program, try to make sure it is not between Day 3 and 8
so all good and enjoy
TheEd
hard cycling has a negative effect on the legs while adapting to the running, so do be careful
as we progress we can look at cycling aspects but for now spin, and especially from day 3 to Day 8 of the program
if you stray from the program, try to make sure it is not between Day 3 and 8
so all good and enjoy
TheEd