09-06-2020, 06:52 AM
Thanks Ed. I will make the adjustments and try my best.
Just one more question. According to 2k pace calculations based on 4k trial (17:48) I get 04:33. Should I round this value to 04:40 (3 x 2k), 04:30 (5 x 1k) or 04:35 (3 x 2k), 04:25 (5 x 1k) ?
Just one more question. According to 2k pace calculations based on 4k trial (17:48) I get 04:33. Should I round this value to 04:40 (3 x 2k), 04:30 (5 x 1k) or 04:35 (3 x 2k), 04:25 (5 x 1k) ?