23-06-2020, 06:02 AM
Hi Ed. At the moment it is working fine for me and despite few niggles I don't feel my sessions are to hard. So my second cycle is nearing its end and I was planning to repeat the same cycle one more time. According to my results I am confident I could run 10k around 48 minutes, but if I look at 45 minute plan I am not able to do 2k sessions at 4:25 per k yet (my last 3x2k session average pace was 4:35 ). Should I do another 4k time trial on Saturday ?
Sunday: 10k easy run (18°C)
DIST // TIME // AVG PACE (min/km) // AVG HR
10,4km // 1:00:40 // 5:50 // 136
Monday: easy run (27°C)
DIST // TIME // AVG PACE (min/km) // AVG HR
6,15km // 37:06 // 6:02 // 136
Sunday: 10k easy run (18°C)
DIST // TIME // AVG PACE (min/km) // AVG HR
10,4km // 1:00:40 // 5:50 // 136
Monday: easy run (27°C)
DIST // TIME // AVG PACE (min/km) // AVG HR
6,15km // 37:06 // 6:02 // 136