21-11-2010, 08:59 AM
The hill race was point-to-point only uphill, there were buses back down. My muscles are feeling fine. In fact much better than after a flat 10k.
Finishing times for the 8.1k 500m elevation gain are usually equal to 10k times for the top runners. Slower runners add some time to their hill-race time.
I did a 35:10.
| Time | Distance | Elevation Gain | Avg Pace | Avg HR | Max HR |
| 00:03:42 | 1.00 | 23 | 03:42 | 156 | 168 |
| 00:04:02 | 1.00 | 38 | 04:02 | 167 | 169 |
| 00:04:30 | 1.00 | 87 | 04:30 | 171 | 173 |
| 00:04:37 | 1.00 | 75 | 04:37 | 174 | 176 |
| 00:04:40 | 1.00 | 78 | 04:40 | 176 | 177 |
| 00:04:30 | 1.00 | 66 | 04:30 | 177 | 178 |
| 00:04:42 | 1.00 | 77 | 04:42 | 177 | 179 |
| 00:04:20 | 1.00 | 48 | 04:20 | 178 | 179 |
| 00:00:23 | 0.05 | 0 | 07:12 | 175 | 176 | Did not hit stop on my whatch on time
| 00:35:28 | 8.05 | 492 | 04:24 | 172 | 179 |
Brought my HR better up than the 10ks and Intervall sessions. My muscles are feeling so good, that I think I should incorporate uphill running more often into my schedule.
derele
Finishing times for the 8.1k 500m elevation gain are usually equal to 10k times for the top runners. Slower runners add some time to their hill-race time.
I did a 35:10.
| Time | Distance | Elevation Gain | Avg Pace | Avg HR | Max HR |
| 00:03:42 | 1.00 | 23 | 03:42 | 156 | 168 |
| 00:04:02 | 1.00 | 38 | 04:02 | 167 | 169 |
| 00:04:30 | 1.00 | 87 | 04:30 | 171 | 173 |
| 00:04:37 | 1.00 | 75 | 04:37 | 174 | 176 |
| 00:04:40 | 1.00 | 78 | 04:40 | 176 | 177 |
| 00:04:30 | 1.00 | 66 | 04:30 | 177 | 178 |
| 00:04:42 | 1.00 | 77 | 04:42 | 177 | 179 |
| 00:04:20 | 1.00 | 48 | 04:20 | 178 | 179 |
| 00:00:23 | 0.05 | 0 | 07:12 | 175 | 176 | Did not hit stop on my whatch on time
| 00:35:28 | 8.05 | 492 | 04:24 | 172 | 179 |
Brought my HR better up than the 10ks and Intervall sessions. My muscles are feeling so good, that I think I should incorporate uphill running more often into my schedule.
derele