19-12-2008, 01:38 PM
I think the Mrs might flip if i sneak out xmas morning and try and fit in the 2k sets! i'll take your speed advice on the 2k/1k sets. I think i have been trying to hard to soon from the sound of things then.
Excluding the specific quality sets/rest sessions i'm left with sessions:
mainly "easy days of xmin running"
1x "xmin easy distance"
1x "longest run - 'time on feet' up to 1Hr 30min"
1x "easy day of 10k running - relaxed"
For the sessions "easy days of xmin running" i was planning to run keeping my hr between 123-140bpm. Does that sound ok?.... and shall i use a similar range for the other 3 sessions?
Thanks again
Rob
Excluding the specific quality sets/rest sessions i'm left with sessions:
mainly "easy days of xmin running"
1x "xmin easy distance"
1x "longest run - 'time on feet' up to 1Hr 30min"
1x "easy day of 10k running - relaxed"
For the sessions "easy days of xmin running" i was planning to run keeping my hr between 123-140bpm. Does that sound ok?.... and shall i use a similar range for the other 3 sessions?
Thanks again
Rob