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-   -   Engaging your mind 2: Fear (https://www.time-to-run.com/forums/showthread.php?t=3989)

Paul 20-05-2013 07:55 AM

Engaging your mind 2: Fear
 
Another exercise to get your mind right for the Comrades Marathon Write down the things that worry you. List them. Externalise them. Get them out of you. That way they don’t gnaw at, give you sleepless nights, undermine you. Then take time to understand them. Fears are not a sign of a moral failing, or [...]

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