+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: 10500meters race 5 weeks after 20Km mountains trial race (/Thread-10500meters-race-5-weeks-after-20Km-mountains-trial-race)
10500meters race 5 weeks after 20Km mountains trial race - TheEd - 13-05-2011
how the legs feeling after that session
wanted to give a day before asking?
if OK you able to do a longer run this weekend but do keep things easy
enjoy
TheEd
10500meters race 5 weeks after 20Km mountains trial race - Manos - 13-05-2011
TheEd Wrote:how the legs feeling after that session
wanted to give a day before asking?
if OK you able to do a longer run this weekend but do keep things easy
enjoy
TheEd
Hello Ed
legs feeling perfect after that session ,
today was rest day
for tomorrow I will go out for 90min easy run ,following the plan,day 5
thank you
10500meters race 5 weeks after 20Km mountains trial race - TheEd - 14-05-2011
great .. as long as you get the 1000m session on Tuesday
then you on track
TheEd
ps.. enjoy your weekend
10500meters race 5 weeks after 20Km mountains trial race - Manos - 14-05-2011
TheEd Wrote:great .. as long as you get the 1000m session on Tuesday
then you on track
TheEd
ps.. enjoy your weekend
Thank you!!!
10500meters race 5 weeks after 20Km mountains trial race - Manos - 17-05-2011
Hello Ed,
6X1Km R60" today @ mixed tour ( up & down) not possible for me today to go running at the stadium
1.@3:45 avg Hr 167
2.@3:49 avg Hr 169
3.@3:50 avg Hr 170
4.@3:57 avg Hr 169
5.@3:56 avg Hr 166
6.@3:58 avg Hr 165
feeling good after that session
thank you
10500meters race 5 weeks after 20Km mountains trial race - TheEd - 17-05-2011
looks like you progressing
how the legs feeling?
TheEd
10500meters race 5 weeks after 20Km mountains trial race - Manos - 18-05-2011
TheEd Wrote:looks like you progressing
how the legs feeling?
TheEd
Hi,
legs feeling very good!
thank you
10500meters race 5 weeks after 20Km mountains trial race - TheEd - 18-05-2011
still be a little cautious now as you have done quality since having the leg problems
so keep the easy runs EASY and 20% less in distance and that is also for the weekend longer runs
please ask questions if needed
TheEd
10500meters race 5 weeks after 20Km mountains trial race - Manos - 18-05-2011
TheEd Wrote:still be a little cautious now as you have done quality since having the leg problems
so keep the easy runs EASY and 20% less in distance and that is also for the weekend longer runs
please ask questions if needed
TheEd
Thank you, Thank you!!!
10500meters race 5 weeks after 20Km mountains trial race - Manos - 20-05-2011
after 2 days with easy running today is the rest day!
For tomorrow ( day 12 of training plan) I will go for the 5K paced run - aim for sub 20:00 and I will report back.
thank you