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+--- Thread: 10500meters race 5 weeks after 20Km mountains trial race (/Thread-10500meters-race-5-weeks-after-20Km-mountains-trial-race)
10500meters race 5 weeks after 20Km mountains trial race - Manos - 01-06-2011
I feel very good, not tired at all & my legs are also very good!
I don't know how I will feel after Day 12 ( with 5Km @ pace 4:00'/KM) I plan to make this workout at treadmill on an even pace ,what do you say about it?
I think , also I hope, that I will be ready for the race the 12th June
Thank you very much!!!
10500meters race 5 weeks after 20Km mountains trial race - TheEd - 01-06-2011
you should be OK .. we can rearrange next week to roll towards the event on the 12th
so get the 5k out the way and then we can see how things are going
TheEd
10500meters race 5 weeks after 20Km mountains trial race - Manos - 01-06-2011
Ok, Thank you
10500meters race 5 weeks after 20Km mountains trial race - Manos - 05-06-2011
Hello,
out to the road today for the 5Km at a mix route (also uphill ) with 28 degrees Celsius
filling Ok..
avg pace 4:08 (20:40) AvgHr 167 MaxHr 172
Thank you
10500meters race 5 weeks after 20Km mountains trial race - TheEd - 06-06-2011
how is everything now .. everything where you want it in training? Legs where you want them and the mind ready?
Cheers
TheEd
10500meters race 5 weeks after 20Km mountains trial race - Manos - 06-06-2011
everything looks on the control!!!
I am ready for the race ..
I am thinking about the 10X400 maybe is to many for me?
I must go to the race day very fresh :-)
thank you
10500meters race 5 weeks after 20Km mountains trial race - TheEd - 06-06-2011
if you feel that way cut the 400's down to 6 and increase rest to 75 seconds and run at the same pace as what you would run for the 10
please ask questions if need be
TheEd
10500meters race 5 weeks after 20Km mountains trial race - Manos - 07-06-2011
Hello ,
very good,I will go for 6X400 as you advice!
I think that will be better for a old man like me:-)
Looks like the training plan has work good on me and that I am in a good way to the race!
I start thinking from now about the warm up for the race.
Start time is 10:00 and expecting very hot about 30-32 degrees Celsius
Thank you
Greetings
Manos
10500meters race 5 weeks after 20Km mountains trial race - TheEd - 07-06-2011
if you expecting it to be hot then make sure to drink lots of water the day before
good to hear all is well
TheEd
10500meters race 5 weeks after 20Km mountains trial race - Manos - 08-06-2011
Hello TheEd,
Early this morning out for 6X400m R75"
everything went fine, the 400's @ pace from 3:35 to 3:45'/Km ,the recovery between repeats was very fast
thank you