sub 40 10 k. Please advise - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone) +--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback) +--- Thread: sub 40 10 k. Please advise (/Thread-sub-40-10-k-Please-advise) |
sub 40 10 k. Please advise - TheEd - 14-02-2009 These things happen, you going through the stage of discovery the discovery of trying to find out how quickly you can actually run you will learn with experience as long as you feel good about your progress you can then control and slow yourself down to perform at a later stage during a race enjoy the feeling TheEd sub 40 10 k. Please advise - robbie_1000 - 15-02-2009 1hr easy . No reason but I took this slowly today 11k ahr132 mhr144 sub 40 10 k. Please advise - TheEd - 16-02-2009 no reason except being wise sub 40 10 k. Please advise - robbie_1000 - 16-02-2009 5k 30mins ahr123 mhr131 Another slow one sub 40 10 k. Please advise - robbie_1000 - 17-02-2009 Treadmill 10 x 400 & 10 x R60 inc 24.17 ahr143 mhr171 I'm reading these laps direct from my watch. They look a little out to me but oh well.... Bit tired towards the end but no as tough as the 2k sets :whistle: L1 1.31secs ah131 R1 58secs ah133 L2 1.28secs ah133 R2 60secs ah141 L3 1.26secs ah138 R3 59secs ah146 L4 1.26secs ah137 R4 59secs ah148 L5 1.25secs ah142 R5 59secs ah150 L6 1.24secs ah145 R6 60secs ah153 L7 1.24secs ah145 R7 59secs ah154 L8 1.28secs ah147 R8 58secs ah153 L9 1.23secs ah145 R9 59secs ah153 L10 1.23secs ah147 R10 1.01secs ah153 :whistle: Got a few strange looks from the normal gym folk also :whistle: sub 40 10 k. Please advise - TheEd - 18-02-2009 well consider 80 secs per 400 = 3.20 per k and then you can come to your own conclusions about the session level this is meant to be the equivalent to a 3k speed session and as you know, coming along nicely TheEd sub 40 10 k. Please advise - robbie_1000 - 18-02-2009 Went out for an easy run with the Mrs> nothing outrageous as she is getting back into running atm. Ed can u please clarify tomorrows session 30min easy then 6 mins at race pace ? then 1min slow:confused: sub 40 10 k. Please advise - TheEd - 19-02-2009 1 minute paced at speed you want to race on Saturday so if it is a 10k race then you run 1 minute at 10k pace with 1 minute easy in-between and then 1 minute fast at 10k pace you do 6 x 1 minute fast this is a Fartlek session and is a final prep before race day TheEd sub 40 10 k. Please advise - robbie_1000 - 19-02-2009 It may just be cos i've woken up here but... I run an easy 30 then bolt this session on afterwards alternating fast and slow for a total training time of 42 mins. Have i got the right idea here? sub 40 10 k. Please advise - TheEd - 19-02-2009 warm up 10 minutes light running then Fartlek session of 6 x 1 minute fast with 1 minute slow then cool down a very easy session which should leave you wanting to race TheEd :yes: |