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+--- Thread: sub 40 10 k. Please advise (/Thread-sub-40-10-k-Please-advise)
sub 40 10 k. Please advise - TheEd - 22-02-2009
you should definitely feel happy with your progress and if you look through your last few weeks of training you have only just come to cope with the 2000m session, so there is still a lot to come.
Last week you ran harder than you should of and this is where you must learn to take things easy, so looking at your last 2 weeks you have a 5k PB and a 10k PB
certainly much to be happy about
don't set yourself up for huge expectations, it will come naturally
and well done
TheEd
sub 40 10 k. Please advise - robbie_1000 - 22-02-2009
I'll lower my expectations and keep plodding away at my times.
Today was an easy 40mins ahr137 mhr152 8.1k.
Legs feel good after yesterday, i remember after the race last november that i was in pain the next day, So that must be a good sign also that i'm not today.
What pace am i best trying for on the 2ks this time round.
Shall i target 8mins per set?
Thanks Ed
Cheers
Rob
sub 40 10 k. Please advise - TheEd - 23-02-2009
well .. that is the big one
start at 4 minutes per k = 8 mins
and then see how the session goes
remember
you have to complete the session even if you get slower
Cheers and till the feedback
TheEd
sub 40 10 k. Please advise - robbie_1000 - 23-02-2009
Today an easy 30mins ahr138 mhr149 Just over 6k.
Back to day01 tomorrow? then following the plan will leave me a day short on race day? Or do i do 2 lots of day01 (60 to 70min easy distance):confused:
I'm gonna bust a lung on the 2k sets
but it's all in a good cause:whistle:
sub 40 10 k. Please advise - TheEd - 24-02-2009
yep .. that is where the foundation is laid
enjoy
TheEd
:mrburns:
sub 40 10 k. Please advise - robbie_1000 - 24-02-2009
Easy 10k in 63 mins ahr116 mhr123 :mmm:who needs to do a sub 40! this is the easy life :laugh:
sub 40 10 k. Please advise - TheEd - 24-02-2009
same again Thursday .. no doubt
:mrburns:
sub 40 10 k. Please advise - robbie_1000 - 25-02-2009
TheEd Wrote:same again Thursday .. no doubt
:mrburns:
Errr one can only hope! Nah - I'll nail it this time round np :whistle:
sub 40 10 k. Please advise - robbie_1000 - 25-02-2009
60 mins easy 11.5k ahr135 mhr153.
Still thinking about thursday :noway:
sub 40 10 k. Please advise - TheEd - 25-02-2009
sleep well
:yes: