sub 40 10 k. Please advise - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone) +--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback) +--- Thread: sub 40 10 k. Please advise (/Thread-sub-40-10-k-Please-advise) |
sub 40 10 k. Please advise - TheEd - 01-03-2009 For the future it is always best to start the cycle on the Tuesday .. so Thursday is the 2000's and the longest run over the weekend so for now do day 5 and chat to me after that about the 1000 session hope that is OK we can always change the last 5 days of the program however the first section is balanced to fit in with a Sunday long run as you progress you will be doing a Hillwork session on the first Saturday of the program hope this makes sense TheEd sub 40 10 k. Please advise - robbie_1000 - 02-03-2009 Day 05 Completed today 15k 1hr20 ahr 138 mhr156 :whistle: I have my race face on now :p sub 40 10 k. Please advise - robbie_1000 - 03-03-2009 5.5k today 30mins sub 40 10 k. Please advise - TheEd - 04-03-2009 everything grand? TheEd sub 40 10 k. Please advise - robbie_1000 - 04-03-2009 yeah - legs seem strong. Nowt to worry about atm. I guess that comes from building things up slowly. Looking forward to the nicer weather and some good results :-) sub 40 10 k. Please advise - robbie_1000 - 04-03-2009 An easy 10k tonight 48.20secs sub 40 10 k. Please advise - robbie_1000 - 05-03-2009 Onto the 1000s today. 3.50 pace ok Ed? :confused: Cheers me sub 40 10 k. Please advise - TheEd - 05-03-2009 10 seconds per k faster than your previous 1k pace for the 2000m session so if you ran the 2000's at 4 minutes per k then the 1000's will be 3.50 per k Hope that helps TheEd sub 40 10 k. Please advise - robbie_1000 - 05-03-2009 TheEd Wrote:10 seconds per k faster than your previous 1k pace for the 2000m session 3.50 per k it is then. Cheers again Rob sub 40 10 k. Please advise - TheEd - 05-03-2009 for further clarity a session such as 10x400m would be 10 seconds per k faster to give the 3k pace session the 6x1000m is to develop the 5k speed theoretically the idea is have you eventually running your 5x2000m session at 3.50 per k within 6 months this is all possible via patience and the correct development patience and consistency is the key do the sessions and work together and you should be looking at a sub 39min 10k by the year end TheEd :jive: |