sub 40 10 k. Please advise - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone) +--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback) +--- Thread: sub 40 10 k. Please advise (/Thread-sub-40-10-k-Please-advise) |
sub 40 10 k. Please advise - robbie_1000 - 30-03-2009 40mins easy 4.6k mhr104 Resting up and hoping i'll be good for the thousands but doubtful :mad: sub 40 10 k. Please advise - TheEd - 31-03-2009 you will be fine positive frame of mind = positive results :mrburns: TheEd sub 40 10 k. Please advise - robbie_1000 - 31-03-2009 I took the easy option as my leg is still not 100% 40 mins 5k easy not going above hr of 123. Leg is on the mend. I am looking forward to coming back and hitting the quality runs at full pace with much easier easy/recovery runs. sub 40 10 k. Please advise - robbie_1000 - 01-04-2009 easy 30mins below 140mhr 5.6k. Day10 1hr easy tomorrow. The leg is feeling better but still not 100% :mad: sub 40 10 k. Please advise - robbie_1000 - 01-04-2009 My leg is feeling better I'm soooo ready to hit those quality runs i can't wait :whistle: sub 40 10 k. Please advise - TheEd - 02-04-2009 yeah yeah that's what you say now Let's talk next week TheEd sub 40 10 k. Please advise - robbie_1000 - 02-04-2009 Day 10 today 9.3k 60mins keeping hr below 123 :whistle: Looking forward to the paced 5k or can i do the 1000s here instead as i missed those earlier in the week :p sub 40 10 k. Please advise - TheEd - 02-04-2009 Rob when's the race planned as we may need to shuffle the training around TheEd sub 40 10 k. Please advise - robbie_1000 - 03-04-2009 It was going to be the 19th but i have to do stuff with my son so i was thinking of maybe doing an 8k time trial on the 18th. Sound ok? I want to get a fast run into see how i'm progressing. sub 40 10 k. Please advise - TheEd - 03-04-2009 Maybe you should consider restarting the program next week, doing the 2000's on Thursday? TheEd |