sub 40 10 k. Please advise - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone) +--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback) +--- Thread: sub 40 10 k. Please advise (/Thread-sub-40-10-k-Please-advise) |
sub 40 10 k. Please advise - robbie_1000 - 21-04-2009 Treadmill (just in case i had a problem) 9.7k 60mins mhr kept under 129hr. Injury free but a bit tender now while i write this post :mmm: Ice maybe...:p sub 40 10 k. Please advise - robbie_1000 - 22-04-2009 easy 30mins 5.1k slow start then upto 5.24k pace only. So it's the big day tomorrow :whistle: sub 40 10 k. Please advise - robbie_1000 - 23-04-2009 :mad: I missed out by 3 secs on the last set because i fiddled with my mp3 player and forgot to start the treadmill, so was behind on the last set. Had to blast it to claw back 30 lost seconds and ran a 3.40 pace for the last few hundred. 3 secs short :mad: Gutted Time ahr mhr L1 7.50 151 166 R1 1.32 136 166 L2 7.47 160 172 R2 1.27 148 171 L3 7.50 165 175 R3 1.29 152 175 L4 7.49 168 178 R4 1.29 157 176 L5 7.53 175 184 R5 1.31 154 184 46.4 161 184 Totals Best i've ever done though :whistle::whistle::whistle: Thanks Ed. I have a rest day tomorrow and can't run sat either, :noway: what do u reckon i should do for Sun, or skip these sessions and carry on as normal? sub 40 10 k. Please advise - TheEd - 24-04-2009 nice going put the long run onto Sunday and take a 30 min recovery walk or jog Monday back to 1000's Tuesday Cheers TheEd sub 40 10 k. Please advise - robbie_1000 - 24-04-2009 Will do and thanks for the 100th time Cheers Rob sub 40 10 k. Please advise - robbie_1000 - 27-04-2009 I missed the long run also in the end but did go out for a 20mile cycle with the Mrs yesterday which is something i don't normally do. Shall i pick up today on day07 of the plan ed? Cheers sub 40 10 k. Please advise - TheEd - 27-04-2009 Day 7 roger and out :mrburns: TheEd sub 40 10 k. Please advise - robbie_1000 - 27-04-2009 Thanks Ed sub 40 10 k. Please advise - robbie_1000 - 27-04-2009 10k on the treadmill 53.30. To scared to go outside as it's raining! sub 40 10 k. Please advise - robbie_1000 - 28-04-2009 6x1kset 28.08 total inc R60s. AHR153 MHR178 L1 3.42 AHR135 MHR158 R1 1.00 AHR135 MHR158 L2 3.40 AHR150 MHR168 R2 1.00 AHR146 MHR166 L3 3.40 AHR154 MHR171 R3 1.00 AHR155 MHR171 L4 3.40 AHR157 MHR175 R4 1.00 AHR158 MHR173 L5 3.39 AHR162 MHR177 R5 1.00 AHR158 MHR175 L6 3.40 AHR164 MHR178 R6 1.00 AHR159 MHR178 If only i could put these times down on the track! Treadmill again.... But this is the best i've ever done!!!! woo hoo :whistle::whistle::whistle::p |