sub 40 10 k. Please advise - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone) +--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback) +--- Thread: sub 40 10 k. Please advise (/Thread-sub-40-10-k-Please-advise) |
sub 40 10 k. Please advise - TheEd - 28-04-2009 you will learn to apply this in races and when needed that is what training is all about and with this comes the confidence building nice session TheEd sub 40 10 k. Please advise - robbie_1000 - 29-04-2009 Thanks Ed. Today an easy 30mins 5.2k mhr kept below 129 sub 40 10 k. Please advise - robbie_1000 - 30-04-2009 Today an easy 1hr 9k kept mhr under 120 sub 40 10 k. Please advise - robbie_1000 - 02-05-2009 As i don't think i'll make race day again because of the wedding i raised my pace today. Treadmill 5k in 18.45 (new pb by 25 secs).:whistle: I didn't monitor the hr just ran free. 1st K i didn't fancy it but after that i got into it and did well. I could have pushed harder towards the end also and brought my time down further but wanted to keep it at an even pace. Resting up now :p:p:p sub 40 10 k. Please advise - TheEd - 03-05-2009 well at least you have something to compare to nice going TheEd ps.. when's the big day :jive: sub 40 10 k. Please advise - robbie_1000 - 03-05-2009 This thurs Honeymoon on the 12th for 2 weeks. My Mrs who is following your first 8k program just run her first ever 10k yesterday also Dead proud of her She is really enjoying her running atm, everytime she goes down the gym she is so commited beacuse she has a goal/plan to run too. Cheers Ed. Rob sub 40 10 k. Please advise - TheEd - 03-05-2009 magic stuff, please congratulate her .. on both .. tying the knot and her running :jive: TheEd sub 40 10 k. Please advise - robbie_1000 - 04-05-2009 I did an easy 55mins today 8.5k under mhr120 treadmill. Yesterday was a few miles bike riding with the family :great: sub 40 10 k. Please advise - robbie_1000 - 05-05-2009 I ran the 10 by 400 R60's today on the treadmill. I didn't monitor my Hr just ran free again. Very enjoyable. I don't know if i'll get to run tomorrow but will try and fit something in during the mayhem! sub 40 10 k. Please advise - robbie_1000 - 05-05-2009 How far off am i do you think for going sub 40? :mmm: Thanks Ed |