sub 40 10 k. Please advise - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone) +--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback) +--- Thread: sub 40 10 k. Please advise (/Thread-sub-40-10-k-Please-advise) |
sub 40 10 k. Please advise - TheEd - 29-05-2009 try not o be too ambitious, you wouldn't want to disappoint yourself cales: TheEd sub 40 10 k. Please advise - robbie_1000 - 29-05-2009 50mins slow today. Planning for another slow 30mins tomorrow. Mhr was kept under 123. My pace has really slowed though. Oh well, will keep at it Cheers Ed sub 40 10 k. Please advise - TheEd - 29-05-2009 the best of times - the worst of times sub 40 10 k. Please advise - robbie_1000 - 31-05-2009 10k in 60 mins. I'm going to rest tomorrow to get ready for Tuesday sub 40 10 k. Please advise - robbie_1000 - 02-06-2009 Day01 - 8.06k 60 mins outside in the sun ahr125 mhr137. A long way to go again but it's a start i guess :whistle: sub 40 10 k. Please advise - TheEd - 03-06-2009 it surely is and consider things to be tougher with a ball and chain TheEd sub 40 10 k. Please advise - robbie_1000 - 03-06-2009 lol :laugh: sub 40 10 k. Please advise - robbie_1000 - 03-06-2009 Day2 30mins 5.4k kept hr around 135. Treadmill though. Shall i go at the 2ksets tomorrow starting at 3.55pk and see how i do? What do u reckon Ed? Cheers Rob sub 40 10 k. Please advise - TheEd - 03-06-2009 2000's tomorrow however start off at 4.05 for the first 1 and then see if you can do the next 1 at 4.05 per k followed by 4.00 min per k for the next 2 and then 3.55 the last one you may find this session 'awfully' hard blowing out the cobwebs and all Good luck TheEd sub 40 10 k. Please advise - robbie_1000 - 04-06-2009 Sounds challenging! I'll give it ago then shortly. I don't have my watch today so won't have the accurate hr readings. Prob a good thing though! I do expect this one to be tough....:noway: |